Extra virgin olive oil is a type of olive oil obtained from the first cold pressing of the olives. It is considered the highest quality olive oil because it is unrefined and has a delicate, fruity flavour.
Extra virgin olive oil has several potential health benefits, including the following:
- It is a rich source of monounsaturated fatty acids, which have been shown to reduce the risk of heart disease and cholesterol levels.
- It contains antioxidants, such as vitamin E and polyphenols, which can help protect the body from free radicals and reduce inflammation.
- It can help regulate blood sugar levels and protect against type 2 diabetes.
- It can help improve digestive health and prevent constipation.
- It has been shown to have anti-inflammatory properties, which may help reduce the risk of certain chronic diseases, such as rheumatoid arthritis and asthma.
In addition to these potential health benefits, extra virgin olive oil is also a versatile ingredient that can be used in a variety of dishes, from salads and marinades to cooked dishes and desserts.
